Keep colon cancer away with regular exercise and healthy diet?

OCEANSIDE?Colon /colorectal cancer is not exactly the greatest conversation starter and you probably want to avoid talking ? or even thinking ? about it.

But, there is a good reason why you should: March is National Colorectal Cancer Awareness Month, an opportunity to learn about the ways to prevent this disease, which will impact an estimated 143,360 Americans this year. How can you ensure you are not one of them?

?Any form of cancer is dangerous but, fortunately, colorectal cancer is one type that could be averted,? says Coach Berry R.B., a fitness expert and owner of Dare to be Fit Personal Training Studio in Oceanside, CA. ?Not only do we have an effective screening method, which can detect and remove cancerous growths fairly early, but there are also pro-active lifestyle measures that can help prevent this disease altogether.?

Yes, you have heard this many times before, but it is worth repeating: among the most effective ways to prevent colorectal cancer ? the second leading cause of cancer death in the United States ? are diet and exercise.

Here?s what your doctor will likely tell you:

• Your risk of developing colon cancer increases if you are physically inactive, obese, and regularly eat a diet high in red or processed meat, refined grains, and animal fats.

• If you lead a sedentary lifestyle, you are about twice as likely to develop colorectal cancer as people who are physically active.

In fact, a few years ago, researchers at Washington University School of Medicine in St. Louis and Harvard University found that people who exercised regularly and continually were 24 percent less likely to develop this disease than those who exercised the least ? or not at all.

How can physical activity help lower rates of colon cancer?

In several ways, Berry says.

?Being overweight increases the risk of colorectal cancer and so does having diabetes,? he explains. ?Regular exercise substantially lowers both these risk factors.?

To reduce your risk of developing colon cancer, Berry recommends a regular fitness program that will effectively burn calories and fat.

?There are numerous workouts that are especially beneficial, especially when combined with healthy eating habits based on calorie-restricted, low-fat, high-fiber diet,? he says. ?A trainer can provide guidance and support you?ll need to achieve these goals.?

Berry adds that an exercise program and healthy diet ?will not only help reduce the risk for colorectal cancer, but also for other types of cancers and lifestyle-related conditions, such as heart disease.? And THAT is certainly a great conversation starter!?

Coach Berry R.B. is a Retired Master Gunnery Sergeant with over 30 years of experience?keeping Marines and Civilian personnel in top physical condition. From a?passion to help people change their lives through health and fitness,?Coach?launched the ?Dare to be Fit? program in Oceanside.

To learn more about Coach Berry?s?weight loss program, he can be reached at?rbberry@cox.net,?or (760) 967-6847

?

Source: http://www.sandiegocountynews.com/2012/02/29/keep-colon-cancer-away-with-regular-exercise-and-healthy-diet%E2%80%8F/

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Treadmills For Sale ? Why Cats Make These types of Very good Pets

Cats are very great pets since they really don?t need as substantially awareness as other selections these types of as the here dog. You never need to stroll the cat and you really do not really have to offer with it barking at every thing that occurs to walk by your home. Younger cats are very playful and you may interact with them any time you wish to. Having said that, most cats are articles to play with toys or for being impartial.

This does not suggest that cats aren?t great companions although. They are often foolish at times and they generally enjoy curling up on your own lap and purring. Your cat won?t come operating when you are home with the finish of day and knock you above. Additionally they don?t lick or bite so that you won?t should get worried about how they may interact with other individuals when you have organization. Cats often appear to be equipped to inform once you require some comfort.

Taking care of a pet will help a youngster to be a lot more liable but some pets just feature excessive click here time needed. A cat may make an ideal selection for kids because they have a tendency to take care of their selves. As long because they are supplied enough foods and drinking water they?re going to keep on being delighted. Indoor cats may have to generally be qualified to implement a litter box but most of them learn about incredibly speedily which means you won?t really have to deal with cleaning up these kinds of messes all around your home. Nevertheless, you will need to clean the litter box routinely for the reason that cats tend not to like to utilize a dirty litter box.

Cats are clear animals because they expend a significant amount of time grooming by themselves every single day. During the greater part of web site instances, cats lead a very happy and long everyday living with no too many difficulties. They really don?t charge a great deal simply because cat food and litter are quite low-cost. They really do not require as quite a few vet visits for program pictures possibly like pet dogs do which may grow to be rather expensive.

For the people which have complications with mice, cats produce a wonderful natural program for caring for them. This means you won?t have to offer with messy traps or threatening poisons all-around your property. A lot of cat proprietors declare they haven?t arrive across a mouse within their house for a long time with this line of defense.

Cats are incredibly valuable and lovely animals too. They?ve a gentle hum to them that can be relaxing for people. They?ve got coats in all colors and eyes which are really shiny and vibrant. Each and every cat has their own personality and you just can not support but adore them. There are several breeds of cats if you want a selected type but a few of the most gorgeous cats are individuals that are combined breeds.

Cats are incredibly sensible animals far too so they will quickly catch approximately everything you like from them and what you don?t determined by the praise you provide them with. Contrary to well-known idea, cats are obedient plus they want their owner?s to get happy with them. They are going to learn about quickly that you really don?t like them scratching within the furniture or putting their tail with your experience as you are sleeping.

Source: http://treadmillsforsalez.com/why-cats-make-these-types-of-very-good-pets/

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Business to Business Sales

Job Title: Business to Business Sales
Company: Interactive Search Group, LLC
City: Westlake
State: OH
Country: US
Date: Sunday, February 26, 2012 03:59:02 GMT
Job Status: Active

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Interactive Search Group, LLC, is currently seeking to employ Business to Business Sales at Sunday, February 26, 2012 03:59:02 GMT. This job situated in Westlake, OH, and submitted 5 hours ago.

Good news, it still active, so besure to read the job description below and go ahead hit the View/Apply button to proceed further.

Job Description/Requirement provided by Interactive Search Group, LLC:

Business to Business Sales Job Descriptions/Requirements provided by Interactive Search Group, LLC. Click the ?View Complete Job Description? link at the bottom of this description to view the complete job description.

The SpyGlass Group, Inc. is currently recruiting candidates to join its rapidly growing business to business sales team. Compensation for this entry-level?

View Complete Job Description ?

MAP OF JOB LOCATION

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Zoom & Street View.
Zoom in to get a closer sight of where the job is situated and do a Street View, to give your self a lil bit of a glance of the job?s place before going there, via 360-degree street-level imagery. Click here to learn how.

Get Directions.
Corner by corner instructions on how to get to the job location, just one click of a button away. Here?s how :

Directions from your location ?- to the job location .

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How to do A Street View

As in Google Maps, Street View lets you explore places through 360-degree street-level imagery. In Lexxio, this feature should help you looking at the job location and check it out just before going there.

1. Zoom in

First, Zoom in, by clicking on the job location marker. This will get you to the street level zoom.

At this zoom level you will see the road/street?s name nearby the marker. This is your first hint of the job location whereabouts.

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2. Drag and Drop Pegman

Drag Pegman?????to any positions at the closest road to the marker. Roads with Street View imagery will appear with a blue border.

Notice the green shade with dotted border under Pegman, it means it still finding the best possible position to land the Pegman. The shade will become solid green when it finds the right position. That?s when you release your mouse drag, and drop it. You should see the street view of the job location at that exact time.

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3. Navigating In Street View

Rotate

? use the wheel in the control panel in the top left corner.
? or use the left and right arrows on your keyboard
? or click and drag with your mouse.

Walk

? click on one of the white arrows overlaid on the street.
? or use the up and down arrows on your keyboard.

Tips: Use both Rotate and Walk navigation, to locate and get to closest position of the marker, as that?s where the job location is. You should also see an address at the top of the map. This address is approximate, based on latitude and longitude position provided by the job poster. It might be usefull to take a note on this address, just incase you can?t find any physical address of the job location at the apply page.

Exit

? click Exit cross on the top right corner of the Street View map.

Thassit. That?s all there is about Street View. You?re ready to get the fun begin, and enjoy a bit of a view and situation of the job location you?re about to apply to.

Source: http://www.lexxio.com/4985a6ac9a5cb137-ljv-interactive-search-group-llc-need-business-to-business-sales-in-westlake-oh-2012-02-26/

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Except for housing, Buffett is a bull among bulls

Anyone looking for more evidence of a strengthening U.S. economic recovery need only consider conglomerate Berkshire Hathaway, where businesses ranging from railroads and electric utilities to furniture and candy stores are racking up record profits.

Even though Berkshire's Warren Buffett says with emphasis that the housing market is still in a depression, he was as upbeat as ever this weekend on the rest of the dozens of businesses he owns.

"Though housing-related businesses remain in the emergency room, most other businesses have left the hospital with their health fully restored," Buffett said on Saturday in his closely watched annual letter to shareholders.

Berkshire's five largest non-insurance businesses, all of them industrial in some way, posted record profits last year and should do the same this year, he said, surpassing $10 billion in combined earnings.

That being the case, Berkshire broke its own records for capital spending in 2011 by a wide margin and expects to do so again in 2012 - almost all of it domestically, even with the company's global footprint.

"About 95 percent of these outlays were made in the U.S., a fact that may surprise those who believe our country lacks investment opportunities. We welcome projects abroad, but expect the overwhelming majority of Berkshire's future capital commitments to be in America."

There are other big investments on tap, too. Buffett said his home-furnishings retailer, Nebraska Furniture Mart, bought a 433-acre parcel north of Dallas and will construct what it expects to be the highest volume store of its kind anywhere. He also forecast billions of dollars in spending on solar and wind energy projects.

Investors who have been with Buffett over the long term expected his optimism.

"That's not surprising," said Michael Yoshikami, CEO of Destination Wealth Management, in California, noting in particular Buffett's sense that the banking business is back in shape. "He's obviously a believer in the financial sector being a key to the overall economy."

Buffett sounded a similar tone in 2011.

"I don't see how anybody can be other than enthused about this country," Buffett told Berkshire shareholders last year at the company's annual meeting, even as the country was in the middle of a crisis over its debt ceiling and credit ratings.

Nonetheless, at this delicate stage in the U.S. economic recovery, his words carry weight, partly because of his successes over the years and partly from the sheer size and scope of Berkshire, which employees more than 270,000 people in nearly 80 businesses.

That gives him a view into many of the same factors policymakers consider when they try to figure out what to do next with the sluggish economy.

Federal Reserve officials have noted lately that while the economic recovery is tepid, there is sufficient evidence that things are picking up to warrant holding off on further stimulus measures.

Buffett's optimism is not confined to industry. He said that "the banking industry is back on its feet" and singled out two of his favorite investments, Wells Fargo and Bank of America.

Story: Newsflash: Sometimes even Buffett blows it

He also took a fair bit of space in the letter to call into question the value of bonds and commodities as investments, and to praise his own favorite category, "productive assets" like businesses and real estate.

"Ideally, these assets should have the ability in inflationary times to deliver output that will retain its purchasing-power value while requiring a minimum of new capital investment. Farms, real estate, and many businesses such as Coca-Cola, IBM and our own See's Candy meet that double-barreled test," he said.

If there is one sore spot, it is the housing market. A year ago, Buffett said he expected the housing sector to recover within a year or so. He acknowledged that call turned out "dead wrong."

Story: Berkshire IDs Buffett successor, not by name

Berkshire's five housing-related businesses were profitable the past two years, but at a level two-thirds less than they were in 2006. They have shed 26 percent of their staff over that time, more than 15,000 people in total.

As he has in the past, Buffett said the problem was an excess of supply and no one to soak it up. On Saturday, he proposed that lust, of all things, would solve the problem eventually.

"Every day we are creating more households than housing units. People may postpone hitching up during uncertain times, but eventually hormones take over. And while 'doubling-up' may be the initial reaction of some during a recession, living with in-laws can quickly lose its allure."

Copyright 2012 Thomson Reuters. Click for restrictions.

Source: http://www.msnbc.msn.com/id/46531282/ns/business-us_business/

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JailbreakWire: iPad 3 Shipment Already Routed to US, Arriving by 9 March [Report] http://t.co/WQWFU9sy #ipad3 tip @techmeme

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Step-by-step Business Start-up Guide Stage 8 | Apricot 2004

Most of the other choices you will make, will depend on the spot that the website deals with. Start with the particular, along with move to the general. Most new business internet sites fail to follow this principle and get messy content as well as a cluttered and disorganized website that ultimately results in low search engine ranking positions. Many other designing guidelines can be used to top search engine ranking positions. You could also take the initiative to publish reviews or testimonies for various products which has been launched recently on the market. This is the perfectly appropriate place to create backlinks to your website which not merely would help visitors to learn about the product but also help to ?sell? yourself.

There is no doubt that the target of the business is profit along with linear growth or even progress. This is why every businessman has to cooperate with individual consumers to match the online online marketing strategy adopted with the enterprise strategy. The basic objective behind the use of an online marketing strategy is usually to increase traffic to the car insurance quotes site. Any legitimate web marketing program helps increase the number of quality leads along with potential customers to the site.

To be a successful internet marketing company affiliate you have to market your affiliate products and programs and services. You can actually make loads of income as an internet marketing company affiliate, but online marketing is not a get-rich- quick scheme. It is a business opportunity that must definitely be taken seriously and it does require work, some internet marketing knowledge, plus some funding for launching an aggressive tanzanite jewelry internet marketing strategy.

Internet marketing or even web/online marketing refers to the advertising and marketing of products, services or even skills over the Internet. The arrival of Internet technology has enhanced the whole advertising and marketing arena and has made instant access to globe markets available in a single click. Using Internet to market cheap auto insurance services not only helps to decrease costs, but also allows instant access to devoted marketing-related information and experience a global audience. There are a variety of individuals who are now capitalizing on the usefulness and interactive mother nature of an Internet-supported marketing enterprise.

This entry was posted in Uncategorized and tagged insurance, Marketing, marketinqg. Bookmark the permalink.

Source: http://www.apricot2004.net/2012/02/24/step-by-step-business-start-up-guide-stage-8/

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