Top 5 Cardio Exercises For Weight Loss - Health Myntra

Cardiovascular exercises known as Cardio exercises are any type of exercises which increases the work of heart and lungs. Generally people love to do these exercises and love to hate it also, but we all love the results comes after doing these exercises:- we feel healthy, rejuvenated, confident, and energized. We need motivation or you can say pressure for doing exercises, ?because until and unless you feel?inferiority?complex in going outside, you wouldn?t start doing it. Sometimes you need to have an environment for doing cardio, you can?t start doing it in your room. Read on for some of the best five cardio exercises you can do to lose your weight or to stay healthy.

Cycling:- Cycling is a great cardio exercise, whether you?re indoor or outdoor. Cycling increase your stamina and endurance. You can burn up to 200-250 calories in just 30 minutes, it depends on your speed. You can also introduce cycling in your daily life by going to college or work, by which you doesn?t have to take out extra time for cycling. It is a low impact workout, but good for your joints. You can buy real bike for outside or virtual bikes for inside. Virtual bikes are of many types includes inclined cycling, upright cycling, etc.

Jumping:-?Jumping is really very effective cardio exercise, it works on overall body. You can start up with little jumps 100 in a set, Jump roping is also a great way to increase your heart rate. It is a best traveler exercise, you can do it anywhere with the help of just jumping ropes. Start jumping slowly for 2-3 minutes, then do some marching in a place. You can do it in between your sets of weights as also it will help you burning calories fast, in the mean time your muscles can take a break.

Running:- It is one of the best cardio exercise that everyone loves to do. You can start it anywhere at anytime. Your stomach must be empty before you start running in the park or on the treadmill. Both are good at their respective places, Running in the park will give you natural air, you will feel fresh but Running on the treadmill will track your running that includes your running speed, distance traveled, calories your burnt, pulse rate, you can maintain your speed. Running effects your overall body. It helps you burn high amount of calories.

Elliptical:- Ellipticals are a great cardio exercise, next to the treadmill in the gym. They?re low impact, it allows your body to move in the natural way. You can maintain your speed, and it will also track your body movement as Treadmill does. You can burn lot of calories on this machine, upto 300 calories in just 30 minutes.

Swimming:-?Swimming is great cardio exercise, it?s also a overall body exercise such as Running. You can burn upto 400 calories by spending 30 minutes in breastroke. It?s also a great cross-training for other cardio activities. Always start learning swimming with the help of certified trainer.

Step Aerobics, Rowing, Kickboxing are also cardio exercises . Start losing your weight by doing cardio exercise with the balanced diet. Always remember one thing, you can?t lose your weight by skipping your meals or by starving, it will effect your body in a negative way because you need energy for doing these exercises. Stay healthy and stay fit.

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